Heart & Health Coaching
Transform your life by working with Lisa to get your health and wellness back on track. Lisa will work with you at your pace to help you feel and look your best self. You were designed to be the best version of yourself and Lisa is here to mentor and support you on your wellness journey.
When experience + expertise meet you where you are in life
Lisa is a certified Health Coach through the Institute for Integrative Nutrition as well as a certified Professional Family Recovery Coach and a certified Professional Nutritional Recovery Coach, Relapse Prevention Coach through The Addictions Academy. She is on a mission to share her family's story with others to give hope and love to those going through the darkest times of their lives.
With real life experience and professional training, Lisa is able to meet you where you are in life to help you get on the stable and secure path towards a happy and successful future.
The Individual Health and Life Coaching service includes:
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unlimited e-mail support between sessions for active clients (one or more sessions a month).
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a complete health reboot plan based on your individual goals, personality and lifestyle.
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coaching and support to help you make the dietary and lifestyle changes you want.
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a variety of handouts, recipes, and other materials suited for your progress and goals.
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assignments and activities to work on in-between sessions.
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analyzing and identifying various areas of your life to improve upon for a healthier, happier you.
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our personal commitment to your health and success.
As a Health Coaching client you will:
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set and accomplish goals in a way that is empowering and exciting.
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work to achieve and maintain your ideal weight.
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understand and reduce your cravings.
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increase your energy levels.
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feel great in your body.
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learn about new foods and how you can easily incorporate them.
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improve your personal relationships.
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discover the confidence to create the life you want.